My name is Janine and I am an RYT-200 Yoga Alliance certified teacher. I completed my Yoga Teacher Training program focusing on vinyasa flow in March 2015 with Randelle Lusk. I have also completed 85hr Prenatal & Postnatal Yoga Teacher Training with Mamata Yoga, Yoga Nidra Teacher Training with Bridgette Shaw, Creative & Cohesive Sequencing with Alice Hong, and various other workshops and trainings including teaching with props and providing adjustments.
Aside from yoga, I am also a certified Usui/Holy Fire II Reiki Master & Teacher, trained in crystal healing. I use a combination of customized deep guided meditation and energy channelling to provide profound relaxation and healing.
I was dragged to my first yoga class back in 2005 by my best friend. The only thing I really remember about those first few classes is how hard I had to work at not giggling through savasana! I've never really been an athletic or active person. But something about the yoga classes kept me coming back. After consistently practicing for a while, I fell off the 'yoga wagon' and then truly noticed the changes yoga had made in me, both physically and emotionally. Without yoga I became stagnant. I began to feel stuck, both in my thoughts and in my body. I felt stale, weak, and uninspired. After one more time back on my mat I realized yoga is what makes me a better version of myself and inspires me to keep moving and growing in every area of my life. It lifts me up and gives me the light to see through any dark feelings I may have, and the fire to keep burning and changing.
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