FLOW (heated)

Drop-In @ Unity Fitness Studios

Saturdays - 10:00am

Vinyasa yoga connects one posture to the next using breath. This can be thought of as ‘linking’ or ‘flowing’ into postures, which is why it’s often referred to as flow yoga. Flow with breath and movement to build strength and stamina, exploring connections between poses while listening to your own beautiful rhythm. Option to explore more intermediate poses. Open to all levels, and perfect for building your yoga practice.

RESTORATIVE (HEATED)

Drop-In @ Unity Fitness Studios

Saturdays - 11:45am

Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation.

Prenatal yoga

Registered 6 week session - TBA @ Unity Fitness Studios

Wednesdays - 5:45pm (Register Online or Drop-In Available)

Join us for a six week series of prenatal classes especially crafted to allow you to connect your body and your baby. Cultivate strengthening, relaxation, and body awareness practices through gentle poses, breath work, visualization and meditation. Take this special time for yourself to explore your body, quiet your mind and enjoy your pregnancy in a supportive environment with a community of other mothers-to-be. No previous yoga experience required.

 

Workshops Coming Soon!

Private individual and group classes available. Contact me for details and special pricing info.