Prenatal yoga

Registered 6 week session @ Unity Fitness Studios

Starting January 9 2019 - Wednesdays 6:15pm

Join us for a six week series of prenatal classes especially crafted to allow you to connect your body and your baby. Cultivate strengthening, relaxation, and body awareness practices through gentle poses, breath work, visualization and meditation. Take this special time for yourself to explore your body, quiet your mind and enjoy your pregnancy in a supportive environment with a community of other mothers-to-be. No previous yoga experience required.

 

Workshops Coming Soon!

Private individual and group classes available. Contact me for details and special pricing info.